Broccoli Cauliflower Gravy

Cauliflower broccoli gravy goes well with chapathi,roti,rice. It's a very good source of vitamin C and manganese, which are both powerful antioxidants. Cauliflower may also be a natural cancer fighter. This nutritious gravy is a must make.

Watch video now:

Ingredients:

• 8 broccoli florets (medium)
• 10 cauliflower florets (medium)
• ½ tsp cumin seeds (jeera)
• 1 tbsp vegetable oil
• 1 tbsp cilantro (coriander leaves) finely chopped for garnish
• Salt to taste

Ingredients to prepare masala: Grind to a smooth paste

• 1 peeled onion (microwave on PHI for 2 minutes)
• ¼ cup tomato puree
• 2 ½ tsp sambhar powder
• ½ tsp garam masala powder
• 4 tbsp grated coconut, fresh or dry
• ¼ cup water

Procedure:

• Add cumin seeds in oil and prepare tadka by microwaving for 2 mins of PHI mode.
• Add cauliflower and broccoli and masala in tadka. Mix well and add water.
• Microwave the ingredients for 12 mins in PHI mode.
• Garnish with coriander and your dish is ready to serve.