Banana Quinoa Bars in Microwave

Create a baked breakfast recipe for yourself. This is great way to intake quinoa and full of healthy fats, fiber and various other nutrients.

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Ingredients:

• ½ cup rolled oats (gluten-free, if necessary)
• ½ cup quinoa
• ½ tsp baking powder
• ½ tsp cinnamon
• Pinch of salt
• 2 ripe bananas
• 2 tbsp crushed cashew nuts and raisins
• 2 tbsp butter (other nut and seed butters will work)
• 2 tbsp desiccated coconut
• 2 tbsp pure maple syrup or honey
• ¼ - ½ cup chocolate chips
• Coconut oil to grease baking tray

Procedure:

• Mash 2 bananas. Mix butter, oats, quinoa, salt and baking powder together.
• Further add cinnamon powder, desiccated coconut, crushed cashew nut and maple syrup into the mixture. Mix well.
• Spread the mixture into the container and sprinkle chocolate chips on top of it.
• Preheat the oven at 180 degrees Celsius for 20 mins on convection mode.
• Sprinkle sugar on top of it and your dish is ready to serve.