By IFB | November 15, 2021
Pre cook time: 20 mins
Cook Time: 22 mins
Servings: 4 servings
• 4 large or 8 small tortillas wrap
• 2 large handful spinach leaves, shredded
• 1 avocado, thinly sliced, optional
• sweet chili sauce, to serve
For the black beans chili sauce:
• 1 tbsp oil
• 1 garlic clove, crushed
• 1 tbsp chili paste
• 400 g tomatoes, blanched chopped
• 400 g kidney beans, cooked & drained
• 1 coriander, chopped
For the lime and red onion rice:
• 250 g wholegrain rice, cooked & drained
• 1 lime, juiced
• ½ red onion, very finely chopped
• 50 g almonds, roughly chopped
1. Add garlic & oil in a microwave safe glass bowl cook at 100% micro power level on for 3 mins, then stir in the red chili paste & chopped blanched tomatoes, stir and cook further for 4 mins at 100% micro power level.
2. Finally add the beans and cook for 3 mins at 100% micro power level season with salt stir in coriander leaves and place aside.
3. In another bowl add cold cooked rice with lime juice, red onion and nuts and season well and heat up for 4 mins at 50% micro power level.
4. Lay out the tortillas and sprinkle over some spinach, add some avocado slices and some rice, then top with the bean mix. Add some liquid of bean sauce. Roll the bottom up and then fold the sides in to stop the filling falling out as you roll.
5. Wrap tightly in foil, Place the roll in microwave oven and warm them using convection mode for 8 mins at 140°C. Cut in half and serve.
30FRC2 30 L | BlackRating:97%MRP (Inclusive of all taxes)₹20,990Offer Price (Save 8%) ₹19,311
- 5% Instant Discount up to Rs 2000
- Instant Cashback up to Rs 2000 on MobiKwik
- No Cost EMI up to 18 months
- Exchange and Save up to Rs 500
Auto Cook MenusAuto Cook Menus : Standard menus to help you explore new flavours and menus in the comfort of your home. Everything from kebabs, pizzas or popcorn!
FermentationFermentation : Ferment dough, batter or dairy products at your leisure.
RotisserieRotisserie : Satisfy barbecue cravings. Perfect grilling every time! Ideal for kebabs and tikkas.
leave a comment
- How to Solve Front Load Washing Machine Problems October 9, 2020
- How IFB Commercial Solutions are Aiding Hospital Hygiene during COVID-19 December 31, 2020
- Washing Machine Dos and Don’ts January 15, 2021
- Powder vs. Liquid Laundry Detergent: What is Best? August 23, 2021
- How Do Dishwasher Work: Step by Step Guide August 27, 2021
- IFB FastCool AC with Heavy Duty Cooling - Cools Fast. Cools Strong December 1, 2023
- A Deep Dive into Commercial Laundry Chemicals: Types and How to Use Them November 30, 2023
- No Maida Nevri November 18, 2023
- Jalebi November 18, 2023
- Namak Para November 18, 2023