Matcha Green Tea Smoothie Bowl

Program: Micro Power Level

Cook Temp: 60% & 100% Micro Power Level

Cook Time: 9 mins

Ingredients:

• 10 gms Pumpkin seeds
• 10 gms Chia seeds
• 10 gms Almond
• 10 gms Dried Raspberries
• 2 nos Banana
• 2 tbsps Matcha green tea powder
• 30 gms Water Chestnuts
• 30 gms Musk Melon
• 250 ml Milk
• 10 nos Dates

Preparation :

1. In a bowl add pumpkin seeds, chia seeds, almonds, water chestnut and roast for 6 mins at 60% micro power level stirring every 1 min.
2. Once done, let the seeds mixture cool down completely.
3. Soak dates in water and cook for 3 mins at 100% micro power level.
4. Peel and dice the musk melon, banana and blend it to a smooth consistency adding the roasted seeds, water chestnut, milk and soaked dates.
5. Now add the matcha green tea powder and blend further.
6. Chill the smoothie and serve.