Kaddu ki Sabji in Microwave

IFB Spice Secrets

Kaddu ki Sabji in Microwave

By IFB | September 14, 2020

Yes it’s possible … in an IFB Microwave Oven!

This month, go organic and closer to nature! Try this easy and healthy microwave oven recipe for Kaddu ki Sabji.

Preparation time: 20 min               

Cooking time: 18 min                              

Servings: 4 portions 


  • 750 gm pumpkin
  • 1/4 cup olive oil
  • 1 tbsp ginger, sliced
  • A pinch of hing
  • 1 tsp fenugreek seeds
  • 1 tbsp salt (use sendha namak/rock salt if fasting)
  • 1/2 tsp turmeric powder
  • 1 tsp chilli powder
  • 1 tbsp coriander powder
  • 1 tsp garam masala
  • 1 tbsp sugar
  • 1 tbsp amchoor powder
  • 1 tbsp chopped coriander leaves
  • 4-5 green chillies (slit)


1. Wash and clean the pumpkin. Dice and keep aside. In a glass bowl, add water just enough to cover the pumpkin. Add ½ tsp salt and ¼ tsp turmeric to the water along with pumpkin. Heat at 100% micropower level for 10 min.

2. In another bowl, add olive oil, ginger, green chillies, fenugreek seeds and heat at 100% micropower level for 2 min. Now add hing and remaining powdered masalas; moisten the mixture with 100 ml water and heat at 100% micropower level for 2 min.

3. Add pumpkin, sugar and season well. Mix thoroughly and heat at 100% micropower level for 4 min.

4. Serve hot, garnished with coriander leaves.

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