Four Beans Fritters

IFB Spice Secrets

Four Beans Fritters

By IFB | July 19, 2023

Four Beans Fritters

Program: Bake

Cook Temp: 190°C

Cook Time: 25 mins

Ingredients:

  • 50 gms soaked soya beans
  • 50 gms soaked whole chana
  • 50 gms sprouted moong
  • 50 gms soaked rajma
  • 1 small onion
  • 1 tsp ginger
  • 1 tbsp garlic
  • 1 tsp green Chilli
  • 30 gms fresh Coriander Leaves

Masala:

  • ½ tsp coriander Powder
  • 1 tsp garam Masala Powder
  • Salt to taste
  • 1 tbsp Lemon Juice
  • 1 tsp Turmeric powder
  • ½ cup Breadcrumbs
  • 2 tbsp besan
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder

Coating:

  • 200 gms crushed cornflakes
  • 100 ml Corn flour slurry (100ml water + 2 tbsp corn flour)
  • 200 ml Olive oil (for brushing)

Preparation:

  1. Soak all beans in water for 8 hours or over-night. Once soaked well, drain the water, and wash the beans twice.
  2. In a small grinder jar, grind soaked beans with coriander, chopped ginger, garlic and chopped onions without water. (Grind coarsely)
  3. Transfer the grounded bean mixture in a bowl and add all ingredients under masala. Mix well and check for the seasoning.
  4. Pre heat the oven at 190°
  5. Take 1 tbsp portion of bean mixture and round them, flatten slightly like a kebab, dip in slurry and coat with cornflakes, arrange in a plate.
  6. Repeat for entire mixture and refrigerate all fritters for 1 hour in refrigerator.
  7. Arrange all fritters in greased and lined baking tray.
  8. Bake in pre heated oven for 25 mins or till the fritters are crisp.
  9. Serve hot & crispy healthy high protein fritter with mint chutney.

 

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