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Gluten-free Granola Bar in Microwave

IFB Recipes

Gluten-free Granola Bar in Microwave

By IFB | April 7, 2020

Try this delicious yet healthy microwave oven recipe for Gluten-free Granola Bar to mark World Health Day.

Preparation time: 20 mins         

Cooking time: 10 mins                    

Makes: 6-9 bars

Ingredients:

  • 1/2 cup rolled oats (gluten-free)
  • 1/2 cup quinoa
  • 1/2 tsp baking powder
  • 1/2 tsp cinnamon powder
  • Pinch of salt
  • 1 large ripe banana, mashed
  • 2 tbsp chopped cashew nuts
  • 2 tbsp raisins
  • 2 tbsp peanut butter
  • 2 tbsp desiccated coconut
  • 2 tbsp pure maple syrup or honey
  • Optional: 1/2 cup add-ins like chocolate chips
  • Coconut oil to grease baking tray

Preparation:

  • In a large bowl, combine rolled oats, quinoa, baking powder, cinnamon and salt. Cook for 5 mins at 100% micropower level while stirring after 2.5 mins.
  • Now add in mashed bananas, peanut butter, desiccated coconut and maple syrup or honey. Stir until well-combined.
  • Cook for 5 mins at 100% micropower level, stirring after 2.5 mins.
  • Grease a 9cm x 12cm baking dish with coconut oil.
  • Add banana quinoa mixture in greased tin. Spread chocolate chips on top.
  • Refrigerate for 20 mins or until set through.
  • Cut into 9-12 batons and allow to cool completely.

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