Energy Bar in Microwave

IFB Spice Secrets

Energy Bar in Microwave

By IFB | November 5, 2021

Energy Bar


Pre cook time: 35 mins

Cook Time: 10 mins

Servings:  4




  • 1 cup almonds - roughly chopped
  • 1 1/2 cup oats, uncooked
  • 1/2 cup corn syrup
  • 1 cup peanut butter
  • 2 tbsp coconut oil, melted
  • pinch of salt
  • 1 cup dried berries




  1. Place almonds, oats, and berries in baking plate at 180°C on convection mode for 6 mins. Heat corn syrup, coconut oil and peanut butter in microwave safe glass bowl for 4 mins at 100% micro power level till well dissolved. Pour the peanut butter mixture over the oat and almond mixture and stir together.
  2. Once mixed, transfer to an 8×8-inch baking dish and flatten into a 1-inch thick square.
  3. Cover with plastic wrap and place in the fridge overnight or for 2-3 hours. Then, cut and store in an airtight container. Will stay good for up to 5 days in fridge.


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