Corn & Chicken Muffins in Microwave

Program: Bake
Preheat Temp: 180°C
Preheat Time: 10 mins
Cook Temp: 180°C
Cook time: 20 mins

Ingredients:

• 2 1/2 cups boiled & shredded chicken
• 300g corn kernels (cooked)
• 1 small red capsicum, finely diced
• 1/2 bunch spinach, leaves shredded
• 2 tbsp plain flour, sifted
• 6 eggs, lightly beaten
• 1/4 cup olive oil

Preparation:

1. Select the program & preheat oven to 160°C. Place chicken, corn, capsicum and spinach in a large bowl. Stir in flour and eggs. Season with salt and pepper. Mix well
2. Transfer mixture a spoon full onto a non stick muffin tray; fill individual muffin cavities avoid over filling. Place filled Muffin tray on the grill rack with a baking tray below, add 250 ml of water on the baking tray
3. Bake the corn and chicken patties for 20 mins allow it to steam cook so the pattie remains soft and cooks well
4. Once the water is completely evaporated let the muffins continues to bake further.
5. Serve hot with Mint mayonnaise and ketchup