Super Seed Cracker

A nutritional powerhouse

Prep Time 30mins min
Cook Time 20mins min
Serving Size 8
Recipe Type Microwave Oven

Crafted from a blend of amaranth flour and a trio of super seeds—chia, flax, and sesame—Super Seed Crackers are a boon to the body and a perfect snack for those who value health without compromising on taste. Amaranth flour, known for its rich protein content and amino acids, forms the base of these crackers, providing a gluten-free alternative that's both digestible and energising. The super seeds contribute a wealth of omega-3 fatty acids, fibre, and antioxidants, making each bite a step towards improved heart health and well-being. Olive oil gives the crackers a subtle richness and crisp texture, while eggs bind the mixture together for the perfect crunch. A touch of salt enhances the natural flavours of the ingredients, and a sprinkle of coarse salt on top adds texture and a burst of flavour with each bite.

Ingredients

2 cups Amaranth Flour
½ cup Super Seeds (a mix of chia seeds, flax seeds, and sesame seeds)
3 tbsp Olive Oil
3 Eggs
1 tsp Salt
1 tbspWater
Extra coarse salt

Method

Preheat the oven to 180°C.
In a bowl, combine the amaranth flour, super seeds, olive oil, eggs, salt, and water until the mixture forms a crumbly dough that holds together when squeezed.
Form the dough into two discs. Lay a piece of parchment paper on a flat surface, place one of the discs on top, and cover it with another piece of parchment paper.
Roll the dough into a rectangle about ⅛-inch thick. Remove the top piece of parchment, and using a pastry cutter cut into 1-inch squares.
Transfer the crackers to a baking sheet (magic tawa +low rack), sprinkle with extra salt, and bake for 20 minutes. Repeat with the remaining dough disc.

Find out more about the history and tradition of the dish

In India, ragi has been found in archaeological excavations dating back to 1800 BC, and has been associated with honouring poets with a concoction of ragi, milk, and honey.

Read

Rate This Recipe

Overall Rating

0 (0)

Select your rating

Thanks for your rating!

Something went wrong. Please try again!

Similar Recipes

20 mins

0 (0)

Baked Parmesan Zucchini

The crunch of a well-made Baked Parmesan Zucchini transforms the humble zucchini into a golden masterpiece that is unbeatable. Fine slices of tender zucchini, coated in a golden crust of Parmesan cheese and aromatic breadcrumbs, baked to perfection, are a savoury delight. Each bite promises a taste of zucchini’s mild sweetness and parmesan's rich nuttiness. As you take your first bite, the crispy exterior gives way to the juicy zucchini within, and the delightful contrast adds a gourmet flair to your table, whether served as a snack, appetiser, or a complement to your main course.

20 mins

0 (0)

Cheesy Potato Flat Bread

Cheesy Potato Flatbread is a delightful fusion of comforting flavours and textures. With a base made from refined flour enriched with plain yoghurt, this flatbread has a tender crumb and a slightly tangy taste that sets it apart from traditional recipes. Baking powder and baking soda give it a light, airy texture, while the topping of creamy cooked potatoes and rich, melted cheddar cheese adds a heartwarming depth. The flatbread is seasoned with a mix of Italian herbs, chilli flakes, and chopped parsley, introducing a vibrant layer of flavours that perfectly complements the cheesy potato topping. Rolled out on a bed of cornmeal, the dough’s subtle crunch contrasts beautifully with its soft interior. Baked to golden perfection, this Cheesy Potato Flatbread emerges from the oven with a buttery, crisp edge, ready to be sliced and enjoyed. Serve as a standalone snack, paired with a fresh salad or as a side to a main course.

15 mins

0 (0)

Muthiya

From the heartland of Gujarat, Muthiya is a celebration of tradition and a love for lip-smacking snacks. A steamed delicacy crafted from chickpea flour, spices, and fresh fenugreek leaves, it encapsulates simplicity, nourishment, and the rich flavour of Gujarati cuisine. Temper with crackling aromatic spices, including mustard, cumin and sesame seeds. Now, you have a soft, steamed interior revealed after biting through the slightly crisp exterior. Share and enjoy this snack that brings families together, where generations share the joy of handcrafted goodness.