Olan Curry

Subtle, soothing Kerala classic in a bowl

Prep Time 30 min
Cook Time 20 min
Serving Size 4
Recipe Type Hob

Olan Curry is a gentle yet flavorful dish from Kerala’s famed Sadya feasts. Tender ash gourd cubes are simmered with red cowpeas, green chilies, and curry leaves in light coconut milk before being finished with rich, thick coconut milk and a drizzle of fresh coconut oil. The result is a delicately spiced, aromatic curry that celebrates restraint and balance in cooking. Traditionally served on banana leaves alongside rice or idiyappam, Olan is a dish that soothes the palate while carrying the legacy of Kerala’s vegetarian culinary traditions. A perfect reminder that comfort lies in simplicity.

Ingredients

2 cups of peeled & cubed ash gourd (1-inch pieces)
½ cup red cowpeas (vanpayar / red beans) – (soaked overnight, cooked till soft)
2 - 3 green chilies (slit lengthwise)
1-inch piece of ginger – (lightly crushed)
2 sprigs of curry leaves
2 cups of thick coconut milk
2 cups of thin coconut milk
2 tbsp coconut oil (preferably virgin, cold-pressed)
Salt to taste

Method

Pressure-cook the soaked red cowpeas with enough water until just soft but not mushy 2 whistles. Drain and keep aside.
In a heavy-bottomed pan, add the ash gourd cubes, green chilies, ginger, curry leaves, and salt.
Pour in the thin coconut milk and cook covered on medium flame until the ash gourd turns translucent and tender. (Do not overcook; it should hold its shape.)
Add the cooked cowpeas to the ash gourd.
Gently mix without mashing the pieces.
Lower the flame, and stir in the thick coconut milk. Do not boil after adding thick coconut milk; just warm it through.
Drizzle fresh coconut oil generously over the curry.
Tear and add a few more fresh curry leaves on top.
Cover immediately and let it rest for 5–10 minutes so the flavors settle.
Traditionally served as part of a Kerala Sadya on banana leaves.
It pairs beautifully with steamed Kerala matta rice or idiyappam (string hoppers).

Did you know?

From Agra’s famous petha to kootu in South India, the ash gourd has worn many hats. Ancient texts hailed it for medicine, rituals, and divine offerings . Today it still thrives across kitchens, festivals, and temples—proof that tradition and taste go hand in hand.

Find out more about the history and tradition of the dish

In India, ragi has been found in archaeological excavations dating back to 1800 BC, and has been associated with honouring poets with a concoction of ragi, milk, and honey.

Read

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