Masala Chai

Start your morning with this refreshing and invigorating Raw Mango Chia Detox drink, which combines the tangy flavour of raw mangoes with the superfood benefits of chia seeds. Delicious and packed with nutrients, regular consumption will support your health-conscious lifestyle. Raw and tart mangoes, rich in vitamin C and antioxidants, perfectly balance the subtle crunch and hydration properties of chia seeds. The natural sweetness of jaggery adds a surge of energy to this morning pick-me-up beverage as it revitalises and detoxifies the body.

If there was ever a quick concoction to beat the scorching heat of summer months, North India’s Aam Panna is it. Some claim the Mughals first made it as a summer refreshment, while another theory says it predates the Mughals as an Ayurvedic oral rehydration solution created by our ancestors. ‘Panna’ is derived from the Sanskrit word ‘paaniya’, which translates to ‘something one drinks’. Whatever the case may be, this cooling drink has stood the test of time and continues to be the go-to summer drink. One can’t go wrong with this classic favourite rich in vitamins A and C that boost your immune system.

Karingali Vellam, a traditional herbal drink from Kerala, is a refreshing and health-boosting concoction combining the goodness of natural ingredients. Traditionally made with karingali bark, known for its cooling and detoxifying properties, this drink is further enriched with amla, a potent source of Vitamin C, and turmeric, renowned for its anti-inflammatory and antioxidant benefits. Sipped through the day, preferably warm, it gives your skin a fresh bloom, improves circulation, aids digestion and lowers cholesterol levels.

Make this Cinnamon and Lemon Detox part of your healthy morning routine to cleanse and rejuvenate the body. This potent drink combines the zesty freshness of lemon juice with the warmth of cinnamon. Lemon is well-known for its high vitamin C content and aids digestion, boosting the immune system. Cinnamon has antioxidants that help fight infection and regulate blood sugar levels. Freshly squeezed lemon juice mixed with a pinch of ground cinnamon and a pinch of sugar in a glass of warm water is all it takes. Consume first thing in the morning to kickstart your metabolism and flush out toxins.