Kerala Matta Rice

Nutritious, coastal red rice

Prep Time 5 min
Cook Time 28 min
Serving Size 4
Recipe Type Microwave Oven

Kerala Matta Rice, also known as Rosematta rice or Palakkadan Matta, is a traditional variety of rice grown in the Palakkad region of Kerala, India. It has a distinctive reddish-brown hue that comes from the nutritious outer bran layer, which is retained even after milling. This rice is rich in fibre, vitamins, and minerals, making it a healthier alternative to polished white rice. Its slightly coarse texture and robust, earthy flavour complements everything from hearty curries and stews to the classic Sadhya feast.

Ingredients

1 cup of Matta Rice
7 cups of Water

Method

Wash and soak the rice for 30 minutes minimum.
Add 1 cup of rice in a microwave-safe glass bowl. Add 7 cups of water to the bowl.
Cover the glass bowl with food-grade clear wrap and cook the rice at 100% micro power level for 26 minutes. Once done, let the rice rest for 30 minutes in the bowl. During the resting time, the rice will absorb water and become swollen.
After 30 minutes, drain any surplus water. Re-heat again at 100% micro power for 2 minutes. Kerala matta rice is ready.

Did you know?

Discover the authentic taste of Kerala with Matta Rice, also known as Kerala red rice! This whole-grain rice, with its reddish-brown hue and nutty flavor, perfectly complements coconut-based curries, stews, and fried dishes. A staple in traditional Sadya feasts, Matta Rice is more than just food—it's a cultural symbol of health and sustenance.

Find out more about the history and tradition of the dish

In India, ragi has been found in archaeological excavations dating back to 1800 BC, and has been associated with honouring poets with a concoction of ragi, milk, and honey.

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