Karingali Vellam

Herbal pink detox, to keep you in the pink of health

Prep Time 2 min
Cook Time 6 min
Serving Size 4
Recipe Type Microwave Oven

Karingali Vellam, a traditional herbal drink from Kerala, is a refreshing and health-boosting concoction combining the goodness of natural ingredients. Traditionally made with karingali bark, known for its cooling and detoxifying properties, this drink is further enriched with amla, a potent source of Vitamin C, and turmeric, renowned for its anti-inflammatory and antioxidant benefits. Sipped through the day, preferably warm, it gives your skin a fresh bloom, improves circulation, aids digestion and lowers cholesterol levels.

Ingredients

⅛ tsp Powdered Dahashamani
1 lt Water
2 Boiled Amla
⅛ tsp Turmeric

Method

Add water in a microwave-safe glass bowl and add the dahashamani powder, amla and turmeric. Heat the above mixture at 80% micro power level for 6 minutes.
Consume warm.

Find out more about the history and tradition of the dish

In India, ragi has been found in archaeological excavations dating back to 1800 BC, and has been associated with honouring poets with a concoction of ragi, milk, and honey.

Read

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