Cucumber & Tuna Salad

Fresh, light, and effortlessly balanced

Prep Time 10 min
Cook Time 20 min
Serving Size 3

This Cucumber & Tuna Salad is a study in contrast and harmony. Cool, crunchy cucumbers - an ingredient cherished for centuries in Indian summers meet the savoury depth of tuna, creating a salad that feels both refreshing and filling. The creamy lemon-mustard dressing ties everything together, offering richness without heaviness. Tomatoes and onions bring a gentle sharpness, while fresh herbs lift the entire dish. Simple to assemble and easy on the palate, this salad is ideal for warm-weather meals, light dinners, or moments when you crave nourishment without excess.

Ingredients

1 large cucumber, diced
250g canned tuna chunks (in brine)
1 small red onion, diced
6–8 cherry tomatoes, halved
2 tbsp fresh lemon juice
1.5 tbsp extra virgin olive oil
1 tsp Dijon mustard
1 tbsp fresh coriander or parsley, chopped
Salt & black pepper, to taste
50g Fresh cream
1tsp chilli flakes
2 tbsp chopped dill leaves

Method

Open the can and separate tuna chunks from brine.
In a bowl, add the tuna chunks, cucumber, onion, and tomatoes.
In a small cup, whisk together lemon juice, fresh cream, olive oil, dijon mustard, salt, pepper, and chilli flakes.
Pour the dressing over the salad and toss lightly so the tuna stays chunky.
Garnish with fresh dill and parsley.

Find out more about the history and tradition of the dish

In India, ragi has been found in archaeological excavations dating back to 1800 BC, and has been associated with honouring poets with a concoction of ragi, milk, and honey.

Read

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