Goan rice cooked with oil, onions, and flavour
Arroz Refugado is a Goan rice dish where grains are first sautéed in oil with onions and aromatics, then simmered until fluffy and seasoned through. Common in Luso-Goan and Catholic homes, it may include vegetables, prawns, sausages, or simply stock and spice. More than a recipe, it reflects a Goan instinct: rice is never served plain—it is meant to carry flavour.
Find out more about the history and tradition of the dish
In India, ragi has been found in archaeological excavations dating back to 1800 BC, and has been associated with honouring poets with a concoction of ragi, milk, and honey.
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