Sambar Rice

Hearty, tangy lentil stew with rice

Prep Time 13 min
Cook Time 11 min
Serving Size 2
Recipe Type Microwave Oven

Indulge in the comforting flavours of Sambhar Rice with this time-saving and easy recipe. In a few minutes, you’ll be ready to enjoy the goodness of rice with rich, tangy notes of sambhar. Nutritious and packed with proteins, vitamins, and minerals, serve with a crispy papad, pickle, or a dollop of ghee. With rice, curry, and vegetables melded together, this robust dish is your no-fuss home-cooked lunch in a box.

Ingredients

1 cup Rice
1 Onion
1 Tomato
2 tbsp Sambhar Masala
30 gms Carrot
30 gms Cauliflower
30 gms French Beans
Salt to taste

Method

Heat oil in a microwave-safe bowl at 100% micro power and cook the finely chopped onions and tomatoes. Add the boiled vegetables to the paste and cook for another 3-4 minutes. Add the sambar masala and stir it. Cook it for 2 more minutes.
Add the cooked rice to the thick curry. Cook it for another 4-5 minutes at 100% micro power level.
Serve hot, garnished with chopped coriander.

Find out more about the history and tradition of the dish

In India, ragi has been found in archaeological excavations dating back to 1800 BC, and has been associated with honouring poets with a concoction of ragi, milk, and honey.

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