Featured in Forgotten Foods of Goa

Chicken Cafreal

Afro-Portuguese spin, please

Prep Time 30 min
Cook Time 25 min
Serving Size 2
Recipe Type Microwave Oven

The spicy chicken cafreal was introduced into Goan cuisine by African soldiers from Mozambique who served under the Portuguese. Marinating succulent chicken in a special cafreal paste, with a fragrant blend of coriander, mint, green chillies, and a hint of lime, creates a bold flavour that promises a burst of herby freshness and a spicy kick. As you savour each flavourful morsel, let the aroma of the herbs and spices transport you to the vibrant markets, taverns, and coastal kitchens where this dish originated. Whether grilled or pan-fried to perfection, this dish will transform your dining experience into a festive affair. Traditionally, it is served with Goan poi, which was also introduced to the land by the Portuguese.

Ingredients

250 gms chicken
2 tsp ginger garlic paste
1 bunch coriander leaves
Few mint leaves
4-5 green chilies
3 cloves (laung)
1 tsp pepper powder
2 tbsp vinegar
1 tsp turmeric powder (haldi)
Salt to taste
Oil

Method

Clean and pat dry chicken pieces. Make slits on the pieces for marinade to penetrate.
In a blender, combine garlic, ginger, green chillies, coriander leaves, mint leaves, cumin seeds, coriander seeds, turmeric powder, black pepper powder, vinegar, and salt. Blend into a smooth paste. Add a little water to facilitate blending.
Rub marinade all over chicken pieces, ensuring even coating. Cover and refrigerate for at least 2 hours (preferably overnight).
Brush the baking tray with some oil, place marinated chicken and bake in oven at 180°C for 18 minutes.
Serve the chicken cafreal hot, garnished with lemon wedges. You can also serve with sliced onions and tomatoes on the side. Enjoy with a side of poi.

Find out more about the history and tradition of the dish

In India, ragi has been found in archaeological excavations dating back to 1800 BC, and has been associated with honouring poets with a concoction of ragi, milk, and honey.

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