IFB Recipes

Peanut and Coconut Laddu

Yes it’s possible … in an IFB Microwave Oven!

Mildly sweet and power packed, with essential proteins and iron, these laddus rejuvenate the body, skin and hair with vitamin E after yoga asana.

Preparation time: 10 mins 

Cooking time: 4 mins 

Serves: 2

Ingredients:

  • 150 gm peanuts
  • 70 gm desiccated coconut
  • 100 gm powdered jaggery
  • 10 gm cardamom powder
  • 30 gm almonds, chopped
  • 30 gm cashew nuts
  • 30 gm pistachio

Preparation:

1.In a microwave-safe bowl, add crushed peanuts and desiccated coconut. Heat at 100% micropower level for 1 min, remove and stir. Microwave for another minute.

2.Add all nuts and cardamom powder and mix well. Microwave again for 1 min, remove and stir. Microwave for another minute.

3.Once the mixture cools down to room temperature, add powdered jaggery.

4.Portion the mixture into 4 cm laddus and garnish with cashew nuts.

5.Store in an air-tight container.

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