IFB Recipes

Lohri Recipe: Microwave Paneer Paratha

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Ingredients:

For the dough

  • 2 cups atta (whole wheat flour)
  • 2 tsp ghee
  • Salt to taste
  • Water as required

For stuffing

  • 1½ cup paneer
  • 3 tbsp chopped coriander
  • 2 tsp green chillies
  • ½ tsp amchur powder (dry mango powder)
  • ½ tsp red chilli powder
  • Salt to taste

Curd/pickle/green chutney (for serving), optional Other ingredients

  • Atta for rolling
  • Ghee for brushing


Preparation

  • Combine all the dry ingredients for dough and knead into soft, smooth dough using sufficient water.
  • Keep aside and cover with wet muslin.
  • Mix grated paneer with rest of the ingredients for stuffing.
  • Season well and keep aside.
  • To begin, divide the dough and stuffing into 10 even portions
  • Shape dough portions into uniform balls and make cavity for stuffing. Seal the dough well after stuffing.
  • Roll out into circles 125 mm (5’’) in diametre.
  • Grease and pre-heat the tray on H2 mode of Oil Free Cooking.
  • Once the tray is pre-heated, place the parathas on it, grease well on the top side and cook for 9 mins.
  • Now turn the parathas and cook the other side for 3 mins.
  • Serve the paneer parathas hot with curd, pickle or green chutney.

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