IFB Recipes

Khichdi

Yes it’s possible … in an IFB Microwave Oven!

Balanced, light and nourishing, khichdi is easy to digest and gluten free. It is proven to balance 3 doshas of the human body: vata, pitta, kapha.

Preparation time: 10 mins 

Cooking time: 4 mins 

Serves: 2

Ingredients:

  • 100 gm rice
  • 30 gm moong dal
  • 5 gm cumin seeds
  • 2 tbsp ghee
  • 5 gm turmeric
  • A pinch of hing
  • Water as required
  • Salt to taste

Preparation:

1.Pick, wash and soak the rice and dal for 30 min.

2.In a microwave-safe glass bowl, add ghee and heat for 1 min. Now add cumin seeds, hing, rice, moong dal and turmeric; mix well and put in the microwave oven for 2 min.

3.Add water up to a level that is at least 2 inches above the rice. Add salt to taste.

4.Continue cooking for 20 mins at 100% micropower level.

5.Serve hot.

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