IFB Recipes

Homemade Chyawanprash

Yes it’s possible … in an IFB Microwave Oven!

Stay immune, stay healthy with this tasty and easy microwave oven recipe for Homemade Chyawanprash.

Preparation time: 30 mins 

Cooking time: 30 mins

Serves: 500 gm

Ingredients:

  • 350 gm Indian gooseberries (amla)
  • 1/3 cup ghee
  • 400 gms jaggery (gud)
  • A few saffron (kesar) strands

For spice powder:

  • 1 bay leaf (tej patta)
  • 1 inch cinnamon stick (dalchini)
  • 10 gm dry ginger (saunth)
  • 10 gm bamboo manna (vanshlochan)
  • 10 gm long pepper (pipli)
  • 5 gm cobra’s saffron (nagkesar)
  • 5 gm nutmeg (jaiphal)
  • 5-7 green cardamom (choti elaichi)
  • 5 gm clove (laung)
  • 5 gm black pepper (kali mirch)

Preparation:

1.Wash, de-seed and chop amla. Place in a glass bowl with 100 ml water. Cook for 10 min at 100% micropower level and grind to a smooth paste.

2.In a glass bowl, add the amla paste with chopped coconut jaggery, ghee and saffron. Stir and cook for 5 min at 100% micropower level.

3.Add all the spices in another glass bowl and heat for 10 min at 100% micropower level, stirring every minute. Grind to a fine powder and sieve.

4.Combine the amla mixture and spice powder. Cook for 5 min at 100% micropower level. Cool down completely and store in airtight bottles.

5.Refrigerate and consume a spoonful every day for a better immunity.

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