Category: IFB Recipes

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Ingredients:

• 2 eggs
• 1 egg white
• 2 tsp baking powder
• 1 banana
• ½ tsp salt
• 1 tsp vanilla
• 1½ cups oats
• 2 tbsp maple syrup
• 3½ cups almond milk

Preparation

• In a blender, pour in almond milk, eggs, egg whites, banana, maple syrup, vanilla, rolled oats, baking powder and salt.
• Blend until smooth.
• Lightly grease the Magic Tawa with butter and Pre-Heat in Microwave Oven using OFC mode on H2 setting.
• Pour pancake batter onto the Magic Tawa.
• Cook for 3 mins on one side; turn over and cook for another 2 mins.
• Drizzle with maple syrup and toppings of choice.

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Ingredients:

• ½ tsp lemon juice
• ½ tsp green chilli paste
• 1 tsp chaat masala
• 1 tsp ginger paste
• ¼ tsp garam masala
• ½ tsp red chilli masala
• ½ tsp amchur powder
• ½ tsp sendha namak
• 1 tsp roasted cumin
• 2 tbsp arrowroot flour
• 300 gm yam

Preparation

• Wash the yam. Peel and dice.
• Put diced pieces in a bowl with lemon juice and 500 ml water.
• Cook at 100% Micro power level for 10 mins.
• Mash the diced yam well.
• Add the other ingredients and mix well.
• Shape into medium-sized patties.
• Grease the tawa with oil; pre-heat in H2 setting of OFC mode.
• Arrange the patties on the tawa and continue cooking for 8 mins.
• Turn the patties, brush with oil and continue cooking for 4 mins.
• Garnish with coriander leaves.
• Serve Yam Patties with coriander chutney and curd.

Ingredients:

• 25 gm cashew nuts
• 25 gm almonds
• 25 gm pistachio
• 25 gm raisins
• 25 gm blueberry
• 25 gm salted peanuts
• 25 gm cornflakes
• 250 gm dark chocolate

Preparation

• Take cashew nuts, almonds, pistachios, peanuts and chop them.
• Add crushed cornflakes, berries and raisins and keep aside.
• Chop chocolate slab into small pieces and place in a microwave-safe glass bowl and melt at 100% micro power level for 3 mins.
• Combine the molten chocolate with the nuts mixture and mix well.
• Place a spoonful of mixture on the tray and refrigerate for 15 mins.
• Wrap the chocolate rocks individually and decorate as desired.

Ingredients:

• ½ cup milk (optional)
• 100 gm flour
• 150 gm butter
• 200 gm powdered sugar
• 150 gm white chocolate
• 50 gm walnuts
• 4 eggs
• ½ tsp vanilla essence
• ¼ tsp baking powder

Preparation

• Grease and dust the baking tray.
• In a glass bowl, mix butter and powdered sugar.
• Add lightly beaten eggs and vanilla essence.
• Add melted chocolate and fold this batter with refined flour, baking powder and walnuts.
• Bake at 180° for 30 min in Convection mode.

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Ingredients:

• ½ cup sesame seeds
• ½ cup roasted peanuts
• ¼ cup roasted chana dal
• ¼ tsp cardamom powder
• A pinch of nutmeg powder
• A pinch of salt

For Syrup

• ½ cup jaggery
• 1 tbsp water
• Ghee to grease palm

Preparation

• Combine the sesame seed mixture and set aside.
• In a microwave-safe bowl or pie dish, add jaggery and water. Stir well and microwave at 100% power for 1 minute.
• Stir again and microwave for 30 seconds. The syrup reaches hard ball consistency at this point.
• To test this, in a bowl of water, put a few thick drops of the syrup. Roll it between your fingers and drop it on the counter or a hard surface.
• It should be of hard consistency, making a small sound when dropped.
• Combine all the dry ingredients to make the sesame mixture and mix with the syrup.
• Grease your palms well with the ghee and roll the ladoos.
• Set aside to cool for a few minutes.

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Ingredients:

• 100 gms boiled chana dal
• 150 gms jaggery
• 250 ml water
• 150 ml coconut milk
• ½ tsp cardamom powder
• 2 tbsp ghee
• 20 gms cashew nuts
• 20 gms raisins
• 20 gms coconut flakes

Preparation

• Set the microwave programme at 100% micro power level for 15 mins.
• Add ghee and heat for 2 mins.
• Add cashew nuts and cook further for 1 min.
• Add raisins and continue cooking for 1 min.
• Add coconut flakes and cook for 1 min.
• Reserve some nuts and coconut flakes for the garnish.
• Add water along with chopped jaggery and cook further for 2 mins.
• Now add boiled chana dal and cook for 3 mins.
• Add coconut milk and continue cooking for 2 mins.
• Add cardamom and cook for 3 mins till the payasam gets a nice boil.
• Serve hot, garnished with nuts, coconut flakes and some coconut milk.

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Ingredients:

For the dough

• 2 cups atta (whole wheat flour)
• 2 tsp ghee
• Salt to taste
• Water as required

For stuffing

• 1½ cup paneer
• 3 tbsp chopped coriander
• 2 tsp green chillies
• ½ tsp amchur powder (dry mango powder)
• ½ tsp red chilli powder
• Salt to taste

Curd/pickle/green chutney (for serving), optional Other ingredients

• Atta for rolling
• Ghee for brushing

Preparation

• Combine all the dry ingredients for dough and knead into soft, smooth dough using sufficient water.
• Keep aside and cover with wet muslin.
• Mix grated paneer with rest of the ingredients for stuffing.
• Season well and keep aside.
• To begin, divide the dough and stuffing into 10 even portions
• Shape dough portions into uniform balls and make cavity for stuffing. Seal the dough well after stuffing.
• Roll out into circles 125 mm (5’’) in diametre.
• Grease and pre-heat the tray on H2 mode of Oil Free Cooking.
• Once the tray is pre-heated, place the parathas on it, grease well on the top side and cook for 9 mins.
• Now turn the parathas and cook the other side for 3 mins.
• Serve the paneer parathas hot with curd, pickle or green chutney.

Cauliflower broccoli gravy goes well with chapathi,roti,rice. It's a very good source of vitamin C and manganese, which are both powerful antioxidants. Cauliflower may also be a natural cancer fighter. This nutritious gravy is a must make.

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Ingredients:

• 8 broccoli florets (medium)
• 10 cauliflower florets (medium)
• ½ tsp cumin seeds (jeera)
• 1 tbsp vegetable oil
• 1 tbsp cilantro (coriander leaves) finely chopped for garnish
• Salt to taste

Ingredients to prepare masala: Grind to a smooth paste

• 1 peeled onion (microwave on PHI for 2 minutes)
• ¼ cup tomato puree
• 2 ½ tsp sambhar powder
• ½ tsp garam masala powder
• 4 tbsp grated coconut, fresh or dry
• ¼ cup water

Procedure:

• Add cumin seeds in oil and prepare tadka by microwaving for 2 mins of PHI mode.
• Add cauliflower and broccoli and masala in tadka. Mix well and add water.
• Microwave the ingredients for 12 mins in PHI mode.
• Garnish with coriander and your dish is ready to serve.

This easy and delicious chocolate cake recipe will make you go wow today.

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Ingredients:

• 100 gms maida
• 100 gms castor sugar
• 100 gms butter and 2 eggs
• 1 tbsp Cocoa powder
• 1 tbsp vanilla essence
• ½ tsp baking powder

Procedure:

• Mix butter, sugar, egg, flour or maida, cocoa powder, vanilla extract. Mix well to form a paste.
• Grease the container and spread the mixture on it.
• Microwave the batter for 4 minutes on PHI mode.
• Sprinkle powdered sugar and pour melted chocolate on it. Dish is ready. Serve hot.