Category: IFB Recipes

Cauliflower broccoli gravy goes well with chapathi,roti,rice. It's a very good source of vitamin C and manganese, which are both powerful antioxidants. Cauliflower may also be a natural cancer fighter. This nutritious gravy is a must make.

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Ingredients:

• 8 broccoli florets (medium)
• 10 cauliflower florets (medium)
• ½ tsp cumin seeds (jeera)
• 1 tbsp vegetable oil
• 1 tbsp cilantro (coriander leaves) finely chopped for garnish
• Salt to taste

Ingredients to prepare masala: Grind to a smooth paste

• 1 peeled onion (microwave on PHI for 2 minutes)
• ¼ cup tomato puree
• 2 ½ tsp sambhar powder
• ½ tsp garam masala powder
• 4 tbsp grated coconut, fresh or dry
• ¼ cup water

Procedure:

• Add cumin seeds in oil and prepare tadka by microwaving for 2 mins of PHI mode.
• Add cauliflower and broccoli and masala in tadka. Mix well and add water.
• Microwave the ingredients for 12 mins in PHI mode.
• Garnish with coriander and your dish is ready to serve.

This easy and delicious chocolate cake recipe will make you go wow today.

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Ingredients:

• 100 gms maida
• 100 gms castor sugar
• 100 gms butter and 2 eggs
• 1 tbsp Cocoa powder
• 1 tbsp vanilla essence
• ½ tsp baking powder

Procedure:

• Mix butter, sugar, egg, flour or maida, cocoa powder, vanilla extract. Mix well to form a paste.
• Grease the container and spread the mixture on it.
• Microwave the batter for 4 minutes on PHI mode.
• Sprinkle powdered sugar and pour melted chocolate on it. Dish is ready. Serve hot.

Lazy day for a sweet tooth? A wonderful and simple dessert to serve at all times.

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Ingredients:

• 1 banana
• 2 tbsp miniature marshmallows
• 1 tbsp semi-sweet chocolate chips
• 2 tbsp fresh cream

Procedure:

• Slice the banana length wise and open slightly
• Insert marshmallows and chocolate chips into the sliced banana.
• Wrap banana in silver foil and grill it on high rack for 20 mins on grill mode.
• Garnish with chocolate syrup and fresh cream.

Create a baked breakfast recipe for yourself. This is great way to intake quinoa and full of healthy fats, fiber and various other nutrients.

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Ingredients:

• ½ cup rolled oats (gluten-free, if necessary)
• ½ cup quinoa
• ½ tsp baking powder
• ½ tsp cinnamon
• Pinch of salt
• 2 ripe bananas
• 2 tbsp crushed cashew nuts and raisins
• 2 tbsp butter (other nut and seed butters will work)
• 2 tbsp desiccated coconut
• 2 tbsp pure maple syrup or honey
• ¼ – ½ cup chocolate chips
• Coconut oil to grease baking tray

Procedure:

• Mash 2 bananas. Mix butter, oats, quinoa, salt and baking powder together.
• Further add cinnamon powder, desiccated coconut, crushed cashew nut and maple syrup into the mixture. Mix well.
• Spread the mixture into the container and sprinkle chocolate chips on top of it.
• Preheat the oven at 180 degrees Celsius for 20 mins on convection mode.
• Sprinkle sugar on top of it and your dish is ready to serve.

This fail-proof homemade recipe for Indian naan can be the new alternative to your daily roti or paratha. Watch video now: Ingredients:

• ½ cup maida
• ½ cup aata
• 2 tsp dry yeast
• 1 tsp salt
• 1 tsp sugar
• ¾ cup milk
• ½ tsp baking powder
• ½ tsp baking soda
• 2 tbsp olive oil
• ½ cup curd

Procedure to make Dough:

• Put warm milk in a bowl
• Add sugar and salt with spoon
• Add yeast and shake gently to mix
• Cover bowl and rest the yeast for 5-7 mins in a warm closed place to activate yeast
• Mix maida with baking powder and baking soda
• Rub oil with finger tops in maida and aata. Add yeast mixture to the flour and add curd to it to make a soft dough.
• Keep aside for 30 mins or till it rises and doubles in volume
• Punch down the dough with hands and knead again till smooth

Procedure to make Naan:

• Knead dough with oiled fingers. Roll it in a round shape to make laccha naan
• Brush oil and sprinkle maida. Roll it again to make a round shape.
• Preheat tawa on low rack for 2 minutes on H2 mode.
• Brush oil on preheated tawa and place laccha naan on pre heated tawa for 10-15 mins.
• Spread butter and garnish it with sesame seeds.
• Your naan is ready. Serve hot.

Tired of having same old breakfast everyday? Start your day with this low calorie breakfast with fluffy eggs, cheese and chicken.

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Ingredients:

• 3 eggs
• ¼ cup cheddar cheese, shredded
• ¼ cup spring onions, chopped
• 2 nos steamed chicken sausages, chopped
• Pepper to taste

Procedure:

• Place parchment paper on greased tawa and pre-heat for 2 minutes on PHI mode.
• In the mean time, whip 2 egg whites until stiff peaks form.
• Mix chopped chicken, spring onion and cheese together. Blend well.
• Spread the mixture on preheated tawa for 6 mins on H2 mode.
• Spread whipped egg on the dish to give a cloudy look.
• Place egg yolk in center, add salt and pepper and cook for the remaining cooking time.
• Your dish is ready. Serve hot.

Easiest cookie recipe found!! Here’s the list of ingredients, mix it, bake it, eat it.

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Ingredients:

• 11/2 cups maida
• ¼ cup milk
• 1 tsp vinegarr
• 1 cup butter
• ½ cup powdered sugar

Procedure:

• Mix flour, sugar, butter, vinegar and milk together. Make round balls of mixture.
• Mix flour, sugar, butter, vinegar and milk together. Make round balls of mixture.
• Bake eggless cookies dough for 16-18 minutes on convection mode.
• Allow the cookies to cool down and serve.

Learn to pickle cucumbers the simple way so you can make the best dill refrigerator pickles you've ever had.

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Ingredients:

• 1 large cucumber
• Salt to taste
• 2 tbsp pickle powder
• 1 tbsp lemon juice
• 1 tbsp oil

Procedure:

• Mix chopped cucumber, salt and 1 tbsp pickle powder with oil. Stir it well to have an equal taste.
• Microwave the ingredients for 3 minutes on PHI mode.
• Add lemon juice and 1 tbsp pickle powder.
• Mix it well and your pickle is ready to serve.

You can have it with your daily food to add taste, or just add on with your favorite roasted sandwiches or burgers.

Bored of those boring old recipes of sooji and aata halwa? Try this all new chocolate halwa. A quick and easy to make sweet dish. Tastes great and takes hardly any time to prepare it.

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Ingredients:

• 1 cup whole wheat flour
• ½ cup powdered sugar
• 1 tbsp baking powder
• ¼ cup refined oil
• ½ cup nutella
• 1 egg, whisked

Procedure:

• Mix whisked egg and nutella with oil. Stir it well for few minutes.
• Mix Maida, sugar and baking powder in the mixture to form a paste.
• Microwave the mixture for 3 minutes on PHI mode.
• After taking it out, crumble the mixture and give shape with a cookie cutter or as you may like.
• Garnish with fresh fruits and serve hot.