Author: IFB

IFB Recipes

Healthy Banana Oatmeal Pancakes

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Ingredients:

  • 2 eggs
  • 1 egg white
  • 2 tsp baking powder
  • 1 banana
  • ½ tsp salt
  • 1 tsp vanilla
  • 1½ cups oats
  • 2 tbsp maple syrup
  • 3½ cups almond milk


Preparation

  • In a blender, pour in almond milk, eggs, egg whites, banana, maple syrup, vanilla, rolled oats, baking powder and salt.
  • Blend until smooth.
  • Lightly grease the Magic Tawa with butter and Pre-Heat in Microwave Oven using OFC mode on H2 setting.
  • Pour pancake batter onto the Magic Tawa.
  • Cook for 3 mins on one side; turn over and cook for another 2 mins.
  • Drizzle with maple syrup and toppings of choice.

IFB Recipes

Maha Shivratri special: Yam Patties

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Ingredients:

  • ½ tsp lemon juice
  • ½ tsp green chilli paste
  • 1 tsp chaat masala
  • 1 tsp ginger paste
  • ¼ tsp garam masala
  • ½ tsp red chilli masala
  • ½ tsp amchur powder
  • ½ tsp sendha namak
  • 1 tsp roasted cumin
  • 2 tbsp arrowroot flour
  • 300 gm yam


Preparation

  • Wash the yam. Peel and dice.
  • Put diced pieces in a bowl with lemon juice and 500 ml water.
  • Cook at 100% Micro power level for 10 mins.
  • Mash the diced yam well.
  • Add the other ingredients and mix well.
  • Shape into medium-sized patties.
  • Grease the tawa with oil; pre-heat in H2 setting of OFC mode.
  • Arrange the patties on the tawa and continue cooking for 8 mins.
  • Turn the patties, brush with oil and continue cooking for 4 mins.
  • Garnish with coriander leaves.
  • Serve Yam Patties with coriander chutney and curd.

IFB Recipes

Chocolate Rocks

Ingredients:

  • 25 gm cashew nuts
  • 25 gm almonds
  • 25 gm pistachio
  • 25 gm raisins
  • 25 gm blueberry
  • 25 gm salted peanuts
  • 25 gm cornflakes
  • 250 gm dark chocolate


Preparation

  • Take cashew nuts, almonds, pistachios, peanuts and chop them.
  • Add crushed cornflakes, berries and raisins and keep aside.
  • Chop chocolate slab into small pieces and place in a microwave-safe glass bowl and melt at 100% micro power level for 3 mins.
  • Combine the molten chocolate with the nuts mixture and mix well.
  • Place a spoonful of mixture on the tray and refrigerate for 15 mins.
  • Wrap the chocolate rocks individually and decorate as desired.

IFB Recipes

White Chocolate Brownie

Ingredients:

  • ½ cup milk (optional)
  • 100 gm flour
  • 150 gm butter
  • 200 gm powdered sugar
  • 150 gm white chocolate
  • 50 gm walnuts
  • 4 eggs
  • ½ tsp vanilla essence
  • ¼ tsp baking powder


Preparation

  • Grease and dust the baking tray.
  • In a glass bowl, mix butter and powdered sugar.
  • Add lightly beaten eggs and vanilla essence.
  • Add melted chocolate and fold this batter with refined flour, baking powder and walnuts.
  • Bake at 180° for 30 min in Convection mode.

IFB Recipes

Microwave Sesame Seed Ladoo (Til ke Ladoo)

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Ingredients:

  • ½ cup sesame seeds
  • ½ cup roasted peanuts
  • ¼ cup roasted chana dal
  • ¼ tsp cardamom powder
  • A pinch of nutmeg powder
  • A pinch of salt

For Syrup

  • ½ cup jaggery
  • 1 tbsp water
  • Ghee to grease palm


Preparation

  • Combine the sesame seed mixture and set aside.
  • In a microwave-safe bowl or pie dish, add jaggery and water. Stir well and microwave at 100% power for 1 minute.
  • Stir again and microwave for 30 seconds. The syrup reaches hard ball consistency at this point.
  • To test this, in a bowl of water, put a few thick drops of the syrup. Roll it between your fingers and drop it on the counter or a hard surface.
  • It should be of hard consistency, making a small sound when dropped.
  • Combine all the dry ingredients to make the sesame mixture and mix with the syrup.
  • Grease your palms well with the ghee and roll the ladoos.
  • Set aside to cool for a few minutes.

IFB Recipes

Pongal Recipe: Chana Dal Payasam

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Ingredients:

  • 100 gms boiled chana dal
  • 150 gms jaggery
  • 250 ml water
  • 150 ml coconut milk
  • ½ tsp cardamom powder
  • 2 tbsp ghee
  • 20 gms cashew nuts
  • 20 gms raisins
  • 20 gms coconut flakes


Preparation

  • Set the microwave programme at 100% micro power level for 15 mins.
  • Add ghee and heat for 2 mins.
  • Add cashew nuts and cook further for 1 min.
  • Add raisins and continue cooking for 1 min.
  • Add coconut flakes and cook for 1 min.
  • Reserve some nuts and coconut flakes for the garnish.
  • Add water along with chopped jaggery and cook further for 2 mins.
  • Now add boiled chana dal and cook for 3 mins.
  • Add coconut milk and continue cooking for 2 mins.
  • Add cardamom and cook for 3 mins till the payasam gets a nice boil.
  • Serve hot, garnished with nuts, coconut flakes and some coconut milk.

IFB Recipes

Lohri Recipe: Microwave Paneer Paratha

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Ingredients:

For the dough

  • 2 cups atta (whole wheat flour)
  • 2 tsp ghee
  • Salt to taste
  • Water as required

For stuffing

  • 1½ cup paneer
  • 3 tbsp chopped coriander
  • 2 tsp green chillies
  • ½ tsp amchur powder (dry mango powder)
  • ½ tsp red chilli powder
  • Salt to taste

Curd/pickle/green chutney (for serving), optional Other ingredients

  • Atta for rolling
  • Ghee for brushing


Preparation

  • Combine all the dry ingredients for dough and knead into soft, smooth dough using sufficient water.
  • Keep aside and cover with wet muslin.
  • Mix grated paneer with rest of the ingredients for stuffing.
  • Season well and keep aside.
  • To begin, divide the dough and stuffing into 10 even portions
  • Shape dough portions into uniform balls and make cavity for stuffing. Seal the dough well after stuffing.
  • Roll out into circles 125 mm (5’’) in diametre.
  • Grease and pre-heat the tray on H2 mode of Oil Free Cooking.
  • Once the tray is pre-heated, place the parathas on it, grease well on the top side and cook for 9 mins.
  • Now turn the parathas and cook the other side for 3 mins.
  • Serve the paneer parathas hot with curd, pickle or green chutney.

IFB Health Chef

How cooking oil makes us unhealthy

Food may be necessary for survival, but what we put into our bodies has a profound effect on our well-being. For a healthy body, it is important to eat the right amount of food, that has been cooked the right way and at the right time.

Our hurried lives today make us vulnerable to bad eating habits, far from the path nature intended. In the wild, animals eat instinctively and mostly enjoy complete lives with no cholesterol problems whatsoever. Humans, on the other hand, suffer a vast number of lifestyle-related diseases.

To be healthy, we need to eat a balanced diet, of which fats play an important role. Cooking oil is one of the ways in which we consume fats, and it's important to understand how it affects our health.

 

Oil & its composition

No oil by itself is good or bad. It is actually the composition of the oil – which changes during cooking – that converts it into unhealthy fats. Oils are made of a number of fatty acids, consisting of saturated fats and unsaturated fats – polyunsaturated fatty acids, monounsaturated fatty acids and trans fats.

Trans fats, which occur in very small quantities naturally but are widely present in processed foods, are bad for our health. They increase the chances of early heart attacks or strokes by clogging your arteries at a much faster pace than normal.

Heat can change an oil's composition to create these trans fats. Although cooking methods like deep frying lend food that delicious taste we know so well, it also causes oil to lose a lot of its nutritional value.

Oil & temperature
A process known as oxidisation occurs when oil is exposed to temperature, air, moisture, metals and even light. Temperature is the biggest contributing factor to oxidisation, which degrades the quality of oil to cause health problems. Different oils have varying temperatures at which their composition changes. This is called smoking point, and it helps to remember that the higher the smoking point of the oil, the better it is for cooking. Oils made from avocado, mustard, palm, groundnut, rice bran, sunflower and coconut have higher smoking points.
Oils that are healthy at room temperature can quickly become bad for us after they've been heated, depending on their smoking point. Generally, the more saturated fatty acid an oil contains, the more stable it is during cooking. Many people believe that saturated oils cause heart attacks and unsaturated oils are good for health, but when heating oil for cooking, the opposite is true.
All oils respond to heat, light and oxygen. Oxygen breaks down the oil, potentially producing harmful components particularly when heated. How resistant an oil is to oxygen is known as its oxidative stability. Oils from almonds, avocado, canola, coconut, palm, sesame and extra virgin olive oil have high oxidative stability and are therefore healthier to use during cooking.
Even the methods used to extract oils can affect their nutritional values. Oils are extracted using chemical solvents, decanter centrifuges or through pressing at high or low temperatures. Sometimes, all these methods are combined. The healthiest oils come from those pressed at cold temperatures which prevent them from heating.

Oil-free cooking
Whichever way you look at it, the use of oils in cooking is not the natural way of consuming food. The ideal and healthiest way to eat it is with little to no oil. Cooking methods like boiling, grilling, baking and roasting involve very little or no oil altogether.
IFB's Health Chef Oven is capable of frying with little to no oil in addition to baking, grilling and toasting. These ovens, make cooking healthier dishes easy through the use of little to no oil. These are easy to use and offer a combination of cooking functions in a single appliance, all for delicious but healthy, oil-free meals.

Microwave Garlic Prawns

IFB Recipes

Microwave Garlic Prawns

Ingredients:

  • 200gms king prawns
  • 2 tablespoon butter
  • 8 cloves garlic crushed
  • 2 small red chillies, finely chopped
  • 1 tablespoon chopped parsley
  • 1 tablespoon lemon juice


Method:

  • Shell prawns, leave tail intact, remove back vein.
  • In a microwave-safe glass dish, add butter, garlic and chillies.
  • Cook in microwave on HIGH power for 2 minutes, or until butter is bubbling.
  • Add prawns, cook in microwave on HIGH power for 1 to 2 minutes, or until prawns turn pink.
  • Serve immediately, sprinkled with parsley and lemon juice.
Say goodbye to washing woes

Laundry Solutions

Say goodbye to washing woes

Dhobi dilemma IFB Laundry Tips As busy professionals, Anna and her husband Matthew follow flexible work shifts, making it extremely difficult for them to maintain a schedule that works with the neighbourhood dhobi. To complicate matters further, Matthew travels often on business and Anna's elderly parents come to live with her for a couple of weeks every now and then. There is always a growing pile of dirty clothes that need washing and the couple are becoming increasingly frustrated that their busy lives leave them little time to get daily chores done.    

 

 

 

 

 

To quit or not to quit Washing Tips from IFB With the new baby having just arrived, Sophie's household has been in a state of excitement. But she is worried. Sophie has returned to work and her mother has now left, bringing the responsibility of running the household back onto her. Her little one, Miriam, has extremely sensitive skin, and her five-year-old, Thomas, appears to love the sand pit at school. Washing their clothes separately by hand along with all her other household tasks is taking its toll on her and she is afraid she might have to quit her job if she is unable to manage her home.  

 

Running out IFB Tips to Wash Clothes Rita recently moved to Bangalore to train with the state hockey team and work part-time at a bank nearby. Her day is packed with training, and living alone makes it difficult to ensure she has a fresh set of workout wear free of grass stains for 5am every morning. Rita is also often in the starting line-up for matches every weekend when the team wears their striking white cotton uniforms. Exhausted from play, she resorts to buying extra sportswear to avoid running out. She needs an easy solution before the situation gets out of hand.  

 

 

Sense of style IFB Style Tips Online Being a stylist at a prominent fashion house in Mumbai has been Anisha's dream job. It allows her to wear the latest trends, try out new fabrics and be creative. Her wardrobe is filled with delicate silks, chiffons, satins and sheers that need careful handling when being cleaned. It seems like every day ends with the backbreaking task of washing each garment by hand to avoid damage. Anisha is always looking for a way out of this annoying chore so she can continue wearing her favourite clothes and also have more time to engage in creative hobbies.   Not everyone has the same laundry needs. IFB understands that these needs not only change with each family but also over time with the same family.

How can IFB help?

There is more to a washing machine than simply putting clothes and detergent in a chute and hoping it will do its thing. Types of fabric, the weight of each washing load, intensity of stains and even skin sensitivity come into play when searching for the ideal solution to your daily washing woes. IFB is aware of all these issues and, so after intensive research, has designed wash programs that deal with any fabric, stain situation or washing load to take care of your laundry with the mere touch of a dial. No matter how dirty your clothes are or what type of fabric they are made of, IFB's easy-to-use wash programs help you get your desired result. Whether you have cotton, synthetic or delicate silk; whether it's dark, coloured or whites that you're trying to wash; perhaps even soft toys or curtains, IFB's smart washing machines have a specialised program for each.

Stain Removal By IFB Washing Machine

Thanks to IFB, Anna and Matthew no longer have to worry about dhobi schedules or unannounced visits from parents. They simply choose the Mixed wash program when their laundry load consists of various fabric types, the Express'15 program when Anna is alone at home, and the Daily Wash program when they have visitors. Sophie, on the other hand, can now handle home and work with ease thanks to IFB's special wash program for Baby Wear that automatically adds an extra hot rinse cycle to thoroughly remove detergent and keep clothes soft, and the Uniform program that ensures stain-free clothing with a strong and clean wash. 3 IFB's Sports Wear program is ideal for Rita, and she has fresh, clean workout wear ready every morning, while her match uniforms are spotless thanks to the Cotton Whites program.   And Anisha's delicate clothes get a thorough pampering with the Cradle Wash program which uses a gentle rocking movement and slows spin speed to clean them with extra care. The smart washing machines have additional programs for lingerie, wool, jeans, shirts, silk sarees, and even duvets. If you are concerned about germs, the Hygiene wash program rids clothes of bacteria, while the Sanitize option kills allergens and treats the highly soiled material. Sanitization and Hygiene Tips from IFB Based on changing requirements, you can even choose a variety of different wash programs that suit your needs – Use Soilage if a particular garment is badly soiled, Water Plus if you want more water to rinse out a load, Pet Hair to remove fur from clothes and kill allergens, Quiet Wash to do your laundry at an odd hour of the night, Rapid Wash to complete the washing in a hurry, and Steam to keep your clothes soft, fresh and clean.   Fabric Care Tips   Thanks to IFB's special air bubble and steam wash system, Anna, Sophie, Rita and Anisha do not need to worry about wear and tear on their clothes. They can even choose a delayed start to their washing or a special anti-crease cycle that takes the worry out of their day.How To Use IFB Washing Machine So choose IFB for laundry done in minutes with the care of a specialist. Explore the range of washing machines from IFB and turn an everyday chore into a pleasant and less time consuming one. Buy one here.