IFB Recipes

Banana quinoa bars

banana-quinoa-bars

Create a baked breakfast recipe for yourself. This is great way to intake quinoa and full of healthy fats, fiber and various other nutrients.

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Ingredients:

  • ½ cup rolled oats (gluten-free, if necessary)
  • ½ cup quinoa
  • ½ tsp baking powder
  • ½ tsp cinnamon
  • Pinch of salt
  • 2 ripe bananas
  • 2 tbsp crushed cashew nuts and raisins
  • 2 tbsp butter (other nut and seed butters will work)
  • 2 tbsp desiccated coconut
  • 2 tbsp pure maple syrup or honey
  • ¼ – ½ cup chocolate chips
  • Coconut oil to grease baking tray

 

PREP TIME: COOK TIME: YEILD: DIFFICULTY LEVEL:
20 Mins 20 Mins 6-9 bars Medium

Procedure:

  • Mash 2 bananas. Mix butter, oats, quinoa, salt and baking powder together.
  • Further add cinnamon powder, desiccated coconut, crushed cashew nut and maple syrup into the mixture. Mix well.
  • Spread the mixture into the container and sprinkle chocolate chips on top of it.
  • Preheat the oven at 180 degrees Celsius for 20 mins on convection mode.
  • Sprinkle sugar on top of it and your dish is ready to serve.

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